Through our chanting meditation session, we bring your focus to a single word or sentence that you resonate with most, to finally become it. Expect to move your thoughts and attention inwards, bringing focus to your breath, then gently moving towards soft or loud chanting. The session is energizing yet relaxing, it lasts 30 minutes with the final 5 minutes reserved for even more progressive relaxation ending with a minute of silence.
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A guided 30 minute sound meditation focusing on each of the 7 chakras. Chakras can be considered deficient which results from avoidance, or excessive; resulting from overindulgence. For best functioning capabilities, all your chakras need balancing. Moving from the root right up to the crown, we will acknowledge, become aware and affirm the balance in this session.
This is a practice of guided yogic sleep; a state of consciousness between wakefulness and sleep. Through this practice, you learn how to relax, bring your awareness to your breath and manifest the calmness in your entire mind, body and emotions. Practitioners of yoga nidra experience stress reduction, better sleep and immense well-being.
Experience 21 days of our favourite 30-minute meditations. They say 21 days is enough to form a habit or dispel one. This is far from true, though 21 days is a long enough period to start or enhance your meditative practice. This programme is continuous for 21 days in sequence, join in on all days, if not as many as you can to experience this block of bliss.
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This practice will teach you to slow your racing thoughts, set free negativity, and instil calm to both your mind and your body. Our 30-minute mindfulness meditation involves a breathing practice that brings awareness to the body and mind. Tomorrow is not here and yesterday can never be relived. Enjoy the present and BE in the here and now.
During this session we will chant the affirmations and mantras related to each chakra that will envelop your being. This 30-minute session aims towards healing your psyche, spirit and body. An advanced level recommended for those who have attended at least one chakra & sound or chakra balancing session.
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